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What if I told you it is okay not to be okay? And that pushing yourself toward positivity is not always the best thing for your healing?
I know what it's like to feel guilty or weird for feeling "bad" emotions, especially with all the pressure to be positive all the time. That's why this self-care and self-expression resource explores the radical idea of being okay with not being okay. There is no guilt or shame in feeling angry, resentful, frustrated, greedy, offended, jealous, defeated, betrayed, sad, or any other feeling within our massive emotional spectrum. Avoiding your feelings is...futile. You will always come back to yourself.
Listen to this audiobook to learn about facing and even embracing painful emotions as part of a healthy self-care process. If you are dealing with mental health issues that do not require medication but instead call for a deeper understanding of what emotional wellness means for you, this audiobook can help. This audiobook provides strategies and soulwork to help you be all right with feeling your feelings and navigating situations where people keep trying to rush you through to the other side of your pain. It's the exact opposite of the "show up and smile no matter what" logic.
Use the recommendations and explanations in this audiobook to focus on self-compassion, but be forewarned - this is not a feel-good audiobook. Instead it's meant to remind you how to be there for yourself, even if you have to do it alone. Buy this audiobook and use it to nurture an unapologetic acceptance of your emotional process.
- Sales Rank: #170124 in Audible
- Published on: 2015-05-22
- Format: Unabridged
- Original language: English
- Running time: 22 minutes
Most helpful customer reviews
2 of 2 people found the following review helpful.
Trusting myself by honoring (and managing) my feelings
By Trelani Michelle
We hear the word "authenticity" being thrown away a lot these days, but what exactly does that mean? What does it mean for someone like me who doesn't care much for pity or prying when I don't feel like being bothered? Even more, what does it mean for someone who consistently advocates the how-to and benefits of feeling good?
This super short, but awesome read, is another dimension to what it means to honor and trust yourself. In addition to stamping out reasons why it's totally okay with not being okay--with choosing not to host a pep rally when you'd prefer to toss the covers over your head and sulk--Akilah gives you practical + customized ways to both identify and manage those feelings as part of your self-care practice.
One of my favorite quotes from the book: "If your relationship with the person can sustain honest conversation, let them know that you're not okay--and that you don't hold them accountable for changing that feeling. Express it to them, so that they can witness you stand up for yourself in that way."
0 of 0 people found the following review helpful.
Great Practices for Emotional Wellness
By Monique Caruth
If you don't know how to deal with your "negative emotions" this is a great book to help with practicing emotional wellness. The information is from a different yet effective perspective. The author is encouraging you to give yourself permission to explore your emotions so you can, understand it and then figure out what it's teaching you about yourself, but at your own pace. The tips and additional resources can help you through your emotional healing process. It's a great reminder to focus on self and honor our feelings. Plus it's an easy read with quality information. A must read!
0 of 0 people found the following review helpful.
Being okay with NOT being okay is a good thing!
By Amazon Customer
As someone who ALWAYS tries to stay positive and optimistic, I love the idea of being okay with not being okay because honestly, no one is on/okay 100 percent of the time. Not only did Akilah clearly share WHY not being okay is perfectly fine (and advisable), she also provides resources to help you assess your feelings and make peace with them. This book has given me a different perspective, and I'll be sure to use the advice in my own life.
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