PDF Ebook Neurosculpting: A Step-by-Step Program to Change Your Brain and Transform Your Life, by Lisa Wimberger
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Neurosculpting: A Step-by-Step Program to Change Your Brain and Transform Your Life, by Lisa Wimberger
PDF Ebook Neurosculpting: A Step-by-Step Program to Change Your Brain and Transform Your Life, by Lisa Wimberger
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Scientifically Grounded Practices for Healing and Transformation
Modern neuroscience shows that what we do and think can change the physical structure of the brain―yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain―and your life.
Rewiring Your Brain for Resilience and Happiness
The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat―and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others.
Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.
HIGHLIGHTS
- The science of the brain―how modern research informs every practice in the Neurosculpting process
- Fight, flight, and freeze―our survival response and how to keep it from taking over our lives
- Exercises to stimulate new connections between your right and left brain
- Everyday habits you can change to teach your brain to be more flexible and creative
- Nutritional guidance for promoting a natural and awake state of mind
- Body tapping―simple physical stimulation to reinforce changes and access inner resources
- Guided practices for locating and clearing out toxic beliefs and behavior patterns―then replacing them with healthy ones
- Relational Neurosculpting―protecting yourself from "contagious" emotions, enhancing empathy, and cultivating authentic connection
- More than five hours of guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger
- Sales Rank: #1149473 in Books
- Published on: 2014-02-01
- Formats: Audiobook, CD, Unabridged
- Original language: English
- Number of items: 6
- Dimensions: 6.40" h x 1.00" w x 6.70" l, .60 pounds
- Running time: 20940 seconds
- Binding: Audio CD
- 1 pages
Review
Lisa Wimberger has earned the right, through trial by fire, to be regarded as a rising star among meditation teachers.
MARIANNE WILLIAMSON,
Author of A Return to Love
"Lisa Wimberger has earned the right, through trial by fire, to be regarded as a rising star among meditation teachers."
- MARIANNE WILLIAMSON,
Author of A Return to Love
About the Author
Lisa Wimberger
Lisa Wimberger is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress disorders. For more, visit neurosculptinginstitute.com.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Really amazing!
By Irish4TW
Freaking awesome! I have been using iRest, Robin Carnes Yoga Nidra, for months with no significant change. I also meditate (mindfullness and vipassana). Something would not budge. But this course "budged" it thoroughly. Made a huge, huge difference especially in progress in meditation.
8 of 9 people found the following review helpful.
neuro sculpting to the rescue
By Soundtouch
This came at the perfect time for me. I have had an over the top reaction to ants crawling on me since a traumatic incident with fire ants when I was 8. Three days after my package came, my home was inundated with black ants. After my initial freak out, I was able to bring myself back to a calm state and tackle the job of ant annihilation without being thoroughly creeped out, because of techniques I learned from Lisa Wimberger and neuro sculpting techniques. She is an excellent teacher and her guided meditations are very easy to follow
18 of 21 people found the following review helpful.
Very Comprehensive- Great Resource
By dobrac
Lisa has put together the entire package in this audio set and lays out the entire step-by-step process to change the way we think and process information in a way that is healthy and at the same time reduces our daily stress. Lisa's techniques work very well and I have had the privilege of her instruction several years ago. This program really can change your life. Very reasonably priced for the information that you get from her. I recommend this for anyone who is dealing with stress or chronic pain, depression or anxiety...it works!
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